Frequently Asked Questions

A restorative organic juices, soups and salads retreat focused on sleep, nervous-system reset, breathwork, mindful movement, sleep support and optional educational workshops.

Guests commonly report better sleep, calmer mood, less bloating, improved energy, and mental clarity. Weight change varies; the focus is gentle detox and reset, plus sustainable weight loss.

Ideal if you want a health reboot without harsh protocols—great for beginners and for experienced retreat-goers seeking a softer, supportive reset.

If you’re pregnant, breastfeeding, underweight, have diabetes, an eating disorder history, serious GI conditions, kidney/liver disease, or are on medications impacted by diet changes, please consult your GP first and tell us in advance.

Guests typically enjoy 3–4 freshly prepared juices or smoothies each day, complemented by two light meals featuring nourishing soups and vibrant salads. These are thoughtfully spaced throughout the day and supported by plenty of pure water and soothing herbal teas to keep you hydrated and balanced.

Yes—please share allergies/intolerances ahead of arrival so we can plan safe alternatives.

We encourage caffeine-light days to support better sleep and nervous-system reset. However there will be organic black coffee available if needs require.

Each day begins with meditation, followed by fresh juice and a yoga session. Spa treatments or quiet rest follow, before optional healthy food preparation classes and a nourishing lunch prepared with the team. Afternoons include an inspiring workshop and a fitness class, leading into supper and deep relaxation. Saunas, cold plunges, and other restorative therapies are also available.

Low-to-moderate and highly adaptable. Our emphasis is mobility, nervous-system regulation, posture, breath, and gentle strength—not pushing to exhaustion.

No. This is your retreat—listen to your body. Rest is a core pillar of the programme.

Yes—massages and therapies can be booked (subject to availability).

72 hours notice is require for spa treatments

Use “Room Availability” on our website and choose your dates and your treatment extras. Check-in days are Monday and Friday only.

We require a 50% deposit to secure bookings, with the balance due 14 days before arrival.

14+ days’ notice: full refund or free date change.

7–13 days: transfer to a new date or credit note (minus £50 admin).

Less than 7 days / no-show: non-refundable.

Yes—name changes are free up to 48 hours prior (email us the new guest details). A new Medical Questionnaire will be required.

Check-in is 3pm, Check-out by 11am (sessions often finish by late morning). We’ll confirm exact times in your pre-arrival email.

Bring several changes of comfy yoga clothes or tracksuits, trainers, and walking shoes, plus any light layers if cold, refillable water bottle, and any personal meds. Bring a journal if you like.

Yes we have superfast broadband and free wifi. We recommend no screentime after 7pm but this is your choice.

No alcohol is allowed during the programme. Smoking/vaping is not permitted indoors; designated outdoor areas only. We maintain a strictly substance-free environment to ensure the safety and comfort of all guests

Absolutely. Many guests come solo—you’ll have supportive guidance and a welcoming environment. We can also try and pair you up with a room mate if you would like to share and benefit from the extra person discount.

We offer 3, 4 and 7 day retreats. Some guests do book for 14 days – but we would need to discuss this in advance.

On request. Email us and we’ll try to help.

It helps. Three days before arrival, begin hydration, reduce caffeine/alcohol/sugar, and eat lighter meals to maximise your enjoyment and impact.

It is rare - we offer a full gentle reset with delicious meals that will satiate you all day.

Please share details in your health form. We’ll advise if we need GP clearance or dietary modifications.

No we do not have a swimming pool but we do have a 14ft cold plunge pool for using after a hot sauna.